What is Heel Pain?
Heel pain is a common foot condition that affects millions of people each year. It can range from mild discomfort to severe, debilitating pain that interferes with daily activities.
Common Causes
- Plantar Fasciitis: The most frequent cause, involving inflammation of the plantar fascia, a band of tissue connecting the heel to the toes.
- Heel Spurs: Bony growths on the underside of the heel bone, often associated with plantar fasciitis.
- Achilles Tendinitis: Inflammation of the Achilles tendon, causing pain at the back of the heel.
- Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the heel.
- Stress Fractures: Tiny cracks in the heel bone due to repetitive force or overuse.
Risk Factors
- Age (most common between 40-60 years)
- Obesity
- Prolonged standing or walking, especially on hard surfaces
- Foot mechanics (flat feet or high arches)
- Ill-fitting shoes
- Sudden increase in exercise intensity
Orthotic Treatment
Consider consulting an orthotist if you experience:
- Persistent heel pain, especially with first steps in the morning
- Pain that interferes with daily activities
- Heel pain that doesn't respond to initial home treatments
- Our goal is to provide a comprehensive treatment plan that addresses the root cause of your heel pain and improves your overall foot function and quality of life.