Achilles tendinitis
Achilles tendinitis is a common condition characterised by inflammation and irritation of the Achilles tendon, the large band of tissue connecting the calf muscles to the heel bone. It's typically caused by overuse and repetitive stress on the tendon[1].
Causes
Common causes of Achilles tendonitis include:
- Overuse from repetitive activities, especially running and jumping
- Age-related tendon degeneration
- Certain medical conditions (e.g., rheumatoid arthritis, diabetes)
- Sudden increase in exercise intensity or duration
- Tight calf muscles
- Bone spurs
- Wearing improper or worn-out footwear
It’s important to remember that while drop foot is a neuromuscular disorder that affects the nerves and muscles, it is not actually a disease in itself, meaning it is a symptom of some other medical problem.
Symptoms
Typical symptoms of Achilles tendonitis include:
- Pain and stiffness along the Achilles tendon, especially in the morning
- Pain that worsens with activity
- Severe pain the day after exercising
- Thickening of the tendon
- - Bone spur formation (in insertional tendonitis)
- - Swelling that increases throughout the day
- Pain in the back of the heel when wearing shoes
Orthotic Treatment
Orthotic interventions can play a crucial role in managing Achilles tendonitis:
- Custom orthotics: These can help r
- Heel lifts: Inserting heel lifts in shoes can decrease tension on the Achilles tendon
- Shock-absorbing insoles: These can help reduce impact and stress on the tendon during activities.
- Supportive footwear: Recommending shoes with adequate cushioning and support can complement orthotic treatment
- Orthotic treatment, combined with other conservative measures like rest, stretching exercises, and gradual return to activity, can significantly alleviate pain and improve function for individuals suffering from Achilles tendonitis. It's important to note that orthotic solutions should be tailored to each individual's specific needs and foot mechanics.
