What Is Shin Splints
Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition characterised by pain along the inner edge of the shinbone (tibia). It typically occurs due to repetitive stress on the shinbone and the connective tissues attaching muscles to the bone.
Causes
Common causes of shin splints include:
- Sudden increases in exercise intensity or frequency
- Running on hard or uneven surfaces
- Improper footwear
- Flat feet or high arches
- Weak ankle, hip, or core muscles
- Tight calf muscles
- Overuse or repetitive stress on the lower leg
Symptoms
Typical symptoms of shin splints include
- Pain along the inner edge of the shinbone
- Tenderness or soreness when touching the affected area
- Mild swelling in the lower leg
- Pain that worsens during and after exercise
- In some cases, pain may stop when the activity stops
Orthotic Treatment
Orthotic interventions can play a crucial role in managing shin splints:
- Custom orthotics: These can help correct biomechanical issues, provide arch support, and redistribute pressure to reduce stress on the shin.
- Shock-absorbing insoles: These can help reduce the impact on the lower leg during activities.
- Compression sleeves: While not strictly orthotics, these can provide support and improve blood flow to the affected area.
- Orthotic treatment, combined with other conservative measures like rest, ice therapy, and gradual return to activity, can significantly alleviate pain and improve function for individuals suffering from shin splints. It's important to note that orthotic solutions should be tailored to each individual's specific needs and foot mechanics.