What Is Plantar Fasciitis?
Plantar fasciitis is one of the most prevalent causes of heel pain, affecting millions of people each year. This condition involves inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes
Common Causes and Risk Factors
- The exact cause of plantar fasciitis is not always clear, but several factors can increase the risk:
- Age (most common between 40-60 years)
- Certain types of exercise (e.g., long-distance running, ballet)
- Foot mechanics (flat feet, high arches)
- Occupations requiring long periods of standing
- Obesity
Typical Symptoms
- Sharp, stabbing pain in the heel or bottom of the foot near the heel
- Pain that may extend into the arch of the foot
- Pain that is usually worst with the first few steps in the morning or after periods of inactivity
Orthotic Treatment
Diagnosis is typically based on symptoms and physical examination.
While plantar fasciitis can be challenging to treat, most cases respond well to conservative management.
Understanding plantar fasciitis is crucial for effective treatment. If you're experiencing persistent heel pain, consulting with an orthotist can help determine if custom orthotics might be beneficial in managing your condition and improving your overall foot health